Buenos días familia!
Con este título hacemos del cerdo, un "mandamiento" en nuestra dieta.
Cuando hablamos de cerdo, en seguída la palabra grasa aparece en nuestra
mente... Chorizo, morcilla, bacon, tocino...Pero al igual que no todo
el campo es orégano, no todo el cerdo es grasa.
Por eso me encanta la nueva campaña que podemos ver en televisión, no hay que "discriminar" al cerdo por algunas de sus grasientas partes.
El tema "embutido de cerdo", es otro mundo ... Si quieres saber más sobre estos y su composición ( kilocalorías, proteínas, porcentaje de grasa..) haz click en el enlace un poco más abajo.
 |
| "LOS EMBUTIDOS" por Educatudieta |
Pero ¡al grano! El lomo de cerdo será la estrella en una dieta baja en grasa y kilocalorías, y como cualquier otra carne blanca es un perfecto segundo plato.
 |
| Tabla de Composición de los Alimentos Instituto de Nutrición y Bromatología (CSIC) |
¿ Cuántas veces a la semana comer cerdo magro en una dieta hipocalórica?
Cuanta más variada sea nuestra dieta, más rica será en nutrientes y en sabores. Yo, personalmente, aconsejaría, dos veces por semana, una de ellas en el Menú del Almuerzo y otra a la cena.
 |
| ¿ No os parece una cena perfecta? |
Sobre el cerdo hay mil historias y leyendas, muy interesantes a nivel cultural y nutricional, ¿ Quieres saber porqué es una animal prohibido en la cultura judía e islámica? ¡ Te sorprendera!
El Tabú del cerdo ( leer más)
¡Hasta el próximo lunes!
Good morning family!
With this title we use the pig as a "commandment" in our diet.
When we speak of pork, always the word that comes to our mind is fat... spicey-sausage, blood sausage, bacon... But not all pig is fat.
That's why I love the new campaign that we watch on TV, do not "discriminate" the pig for some of their greasy parts.
Here I show a legend that I liked, where we can see the butchering of the pig and learn about everything we are eating or going to eat.
The subject "cold meat" is another world ... If you want to know more about these and its composition (kilocalories, protein, fat percentage ..) click on the link further down.
Let,s get to the point! The pork tenderloin will be the star in a diet low in fat and kilocalories, and like any other white meat is a perfect main course.
How many times a week should I eat lean pork on a low calorie diet?
The more varied your diet is, the richer will be in nutrients and flavors. My personal advise, twice a week, one on the menu for lunch and another for dinner.
The pig has thousand stories and legends, very interesting in a cultural and nutritional level. Do you wanna know why it is an animal forbidden in Jewish and Islamic culture? You will be amaze!
See you next monday!
With this title we use the pig as a "commandment" in our diet.
When we speak of pork, always the word that comes to our mind is fat... spicey-sausage, blood sausage, bacon... But not all pig is fat.
That's why I love the new campaign that we watch on TV, do not "discriminate" the pig for some of their greasy parts.
Here I show a legend that I liked, where we can see the butchering of the pig and learn about everything we are eating or going to eat.
The subject "cold meat" is another world ... If you want to know more about these and its composition (kilocalories, protein, fat percentage ..) click on the link further down.
Let,s get to the point! The pork tenderloin will be the star in a diet low in fat and kilocalories, and like any other white meat is a perfect main course.
How many times a week should I eat lean pork on a low calorie diet?
The more varied your diet is, the richer will be in nutrients and flavors. My personal advise, twice a week, one on the menu for lunch and another for dinner.
|
| Isn,t it a perfect dinner? |
The pig has thousand stories and legends, very interesting in a cultural and nutritional level. Do you wanna know why it is an animal forbidden in Jewish and Islamic culture? You will be amaze!
Pork tabu (read more)
See you next monday!
No hay comentarios:
Publicar un comentario